Tomato Tuna Casserole

INGREDIENTS

  • Onions

  • Carrots

  • Red peppers

  • Tomato paste

  • Canned (or fresh) chopped or crushed tomato

  • Italian herb mix

  • Black pepper

  • Spicy whole chili or chili flakes

  • Frozen greenbeans

  • Pasta noodles

  • Canned tuna in oil

DESCRIPTION

This is a spicy canned tuna casserole based on a few recipes I’ve read. It uses a tomato sauce base instead of the more traditional bechamel or mornay, and mixes a roughly even amount of green beans and pasta noodles in as the bulk ingredient. You could do this entirely with pasta if you prefer. I have to stress that I really think this comes out better with tuna in oil rather than brine, and that oil really contributes to the richness of this otherwise fairly vegetable heavy pasta.

You can eyeball most of the proportions in this dish without messing with the flavour, but if you want to scale it, I usually do two cans of tuna, with two onions, a large red pepper, six carrots, two cans of tomato, 250g of pasta, and 200g of green beans. Those last two correspond to half a pack of each, typically.

This recipe is intended for a single-pot approach, I have an induction stove so I use an enameled cast-iron roasting tray but if you’re on gas or electric you could use any ceramic dish. I’ve also done it in a normal stainless-steel pot which works perfectly fine but might perplex your guests. It also cooks the pasta entirely in the oven, rather than pre-cooking the noodles, which saves on dishes and makes the past taste very strongly of the sauce.

Two inspirations that might help you make sense of this recipe are this poorly-reviewed but conceptually interesting tomato tuna casserole on epicurious and also this Adam Ragusea tuna casserole recipe which, like this one, cooks the pasta entirely in the oven.

PREPARATION

  1. Dice and fry off the onions, carrots, peppers, and any other mirepoix-esque vegetables you want. Once they’ve softened or maybe started to brown, fry off a dollop of tomato paste.

  2. Add enough tomato to make a tomato sauce, and bring to a simmer. Mix in herbs and chili. I typically use diced pickled habaneros here, but anything to your taste will work. Go easy on the habaneros.

  3. Adjust the chili, herbs, salt and pepper to taste, keeping in mind that there’s still more bulk to come, you want it a little spicy here. Now’s probably a good time to start preheating the oven to 200°C.

  4. Chop the frozen greenbeans into pasta-length pieces. Mix the dry pasta and the greenbeans through the sauce. Turn off the heat on the stove.

  5. Empty both the tuna and the oil into the pot. Stir to break the tuna up into chunks and distribute it through the casserole without shredding it.

  6. Add some water to cover the pasta. You can calculate the ideal amount of water as 2-2.5× the weight of the pasta you added.

  7. Cover the dish with a lid or foil and put it the oven. After 30 minutes, remove the covering and allow to cook for another 10-15 minutes to brown the top.

  8. Take the casserole out, allow to cool for a while before serving.

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